Personal Training for Beginners. This package is for the first time trainee who has never worked out previously or is returning after a long hiatus due to a change in lifestyle. The program focuses on body movement assessment, flexibility, balance, and core stability. It incorporates methodologies which include corrective exercises to address possible muscular imbalances and it also includes full-body, cardio inducing circuit training to achieve WEIGHT LOSS!

Personal Training for Intermediate & Advanced. This package is specifically designed for the individual who has been training for years and is looking to enhance their performance and current health and fitness levels through unorthodox methodologies. Each routine will be comprised of various exercises that will increase your flexibility, balance, core stability, muscular endurance & strength, and your overall stamina through full-body cardio inducing circuit training.        
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